Sexual ability is the male body's ability to have intercourse. And violating this procedure makes men even more worried. Often, poor potency leads to the development of prostatitis - a rather common and unpleasant disease in men, which is characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disturbances.
Drugs to increase potency hiệu
Potency problems are usually diagnosed in men after the age of 40, and only a third of them seek help from a specialist. Today, more and more representatives of men are interested in how to increase potency quickly. But it should be borne in mind that the use of many drugs that affect potency increase causes many side effects or has a large list of contraindications.
For example, well-known pills for increasing potency in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those with diabetes. The drug increases and gently affects the reproductive system and the entire body, dilating blood vessels and filling the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural drugs is also a popular topic. The drug not only restores the functioning of the reproductive system, enhances libido in men, but also helps to establish a mental state.
But any medication a doctor prescribes will not solve the whole problem, they can stimulate blood circulation and improve blood flow to the penis, while some nuances of a muscle problemSuch a version is still unresolved. What, how to increase potency simply and without harm? Many people manage to increase potency quickly and effectively at home.
Traditional methods for potency treatment
Traditionally, cases are the most "neglected" and if prostatitis medication does not help, surgery is recommended. If a patient sees a specialist on time, treatment for prostatitis can begin with following a proper diet and lifestyle. Patients should refuse spicy food, canned and smoked meat, alcohol and tobacco, monitor body hygiene and take medicine on time, as prescribed by the doctor.
You can learn how to raise a male at home from a variety of sources. Usually this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should only be used after a consultation with a doctor, so as not to harm your health. Usually, the treatment of prostate cancer is treated with alternative (alternative) methods, or with traditional medicine methods, which may be authorized by the doctor to combine the treatmentsfor faster and more effective results.
It's better to learn how to increase efficiency at home from a specialist and from there choose the right treatment.
Usually, home enhancement and potency enhancement is done quickly using a decoction of lemongrass. 100 grams of lemongrass are poured with a liter of boiled water, soaked for 3 hours and then used three times a day for two weeks. Increased erections in men appeared by the end of the first week of treatment.
In addition, potency is increased with the help of hawthorn. 150 grams of hawthorn in 1. 5 liters of water and boiled in water for 10 minutes, take the broth and drink 5 times a day. Effects occur within two days.
Many men use the herb catuaba, a natural aphrodisiac, to increase intercourse. 100 grams of grass need to be poured with 300 ml of water, steeped at noon and then taken half an hour before the planned intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sexual intercourse.
You can also try to increase potency with dry Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, cool, drink 3-4 times a day. Another effective method is to use a mixture of coriander and dried parsley. Herbs are poured with boiling water for 2-3 hours and then drink 100 ml per day.
Some other treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this in place of tea 5-6 times a day; Mix 100 g of aloe vera juice with a spoonful of parsley seeds and drink 50-70 g of this mixture daily.
What should the food be?
In addition, in order to quickly raise guinea pigs at home, a man must monitor his diet and nutrition. How to improve potency and fix the results for a long time? The answer is simple - you need to enrich your diet with foods such as green vegetables (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef. liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is recommended to use them in your daily diet if you are not allergic to any of the products. It will also be helpful to avoid fried, salty and spicy foods.
For young men who want to increase their energy at home, it is better to give up the excessive use of legumes, soy and other foods high in female hormones. It is best to reduce alcohol consumption to a minimum and quit smoking and drugs.
An active lifestyle, lots of exercise, and playing sports can help shape a man's bravery. Thus, it is possible to dispel the stagnation of gas and blood that often forms in the prostate, especially with sedentary work and a sedentary lifestyle. Men are advised to exercise or exercise, walk and be more active. In addition, if a man leads a sedentary lifestyle, then he needs to take drugs that increase blood circulation to eliminate the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help disperse blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, while trying to raise your knees as high as you can.
- Sit on a flat surface, stretch your glutes, and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the prosthesis. After performing this pose, gently raise and lower the pelvis for 5-7 minutes. As a result, you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on your back on the floor, knees bent and shoulder width apart. Tighten the muscles between the anus and the scrotum as much as you can and stay there for a few seconds.
- Undress naked, squat down and try to contract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bike. This is a well known and quite simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good vitality, men need to avoid stress, overwork, nervous tension and heavy manual labor. It is better not to work with chemicals, adhere to the regimen, eat in moderation and saturate your life with positive and good emotions. In addition, a man should not be cold, in a humid, cold place, sitting in one place for a long time, working a lot, experiencing stress.
In any course of treatment, patients are also recommended to walk to promote health, expose themselves to fresh air and monitor regular bowel and bladder activity.
However, if intimate health problems arise, there is no need to immediately self-medicate. Male enhancement is an intimate and personal matter, so it is better to consult your doctor and advise on their treatment methods and timing.
Even the simplest and most harmless folk method for home treatment can not always help and guarantee recovery, since each person's body is a separate environment with its own rules. . Only after passing thorough examinations and tests can a decision be made about how and to what extent it is necessary to treat or increase male potency.